Phase Two

Phase Two begins tomorrow (8th day). At this stage only protein and food "out of a box" are allowed. Food "out of a box" is considered Lean Cuisine, Healthy Choice, Weight Watchers, etc. If you have ever dieted before then you are well aware of what boxed food we are referring too. If not, then here is a picture for you.

http://freediscountcouponscode.com/printable/lean-cuisine

We will be doing this Phase for 2 weeks. Then on to Phase 3.
Here is the diet for the next two weeks:
Breakfast: Protein Shake
Snack 1 Hour before Lunch: Protein bar, pudding, oatmeal, or soup.
Lunch: Box entree 250-300 Calories
Afternoon Snack: Protein Shake
Dinner/Supper: Box entree 250-300 Calories
PM Snack: Protein bar, pudding, oatmeal, or soup.

Total Calorie intake: 1,000-1,200

Drink plenty of water and take a multivitamin.

If you have a favorite Box Entree that you love, that is between 250-300 calories, please feel free to share it with us! We are going to need all the tips we can get!

Remember you can have diet sodas, unsweet tea, or coffee with sugar substitute.

Good Luck! If you are joining the good fight then let us know your progress, how you stay motivated and if you have a buddy and what you guys do together. My buddy is Alyson and we text and talk on the phone a bunch of times a day LOL and call each other when we are feeling weak! She saved me from fried pickles on day 4! LOL!